RESPOND TO THE FOLLOWING DISCUSSION POST:
Discuss three factors that affect your daily food choices. For each factor with a negative outcome, suggest at least one change you could make in your daily behavior that would turn that negative outcome into a positive outcome.
The factors impacting my choices when deciding what to eat are very simple. My main priority is the base instinct to eat food I like. I lived most of my life in the American southeast, so many of my favorite foods are foods that are popular in that area. If something can be fried or barbequed, there is a chance I like it and there is a chance it is part of my regular diet. Many of these foods are unhealthy and can lead to feeling sluggish and bloated. A good way to remedy this would be to replace some of the more unhealthy options with healthier alternatives, such as eating grilled chicken instead of fried chicken.
Another factor impacting my food choices is planning, or a lack thereof. When I plan my meals for the week, I tend to plan healthier meals and I eat much better. When I don\’t plan my meals, a large portion of them ends up being ordered from fast-food restaurants. If I make the effort to meal plan more often, I\’ll eat healthier options and end up feeling better than I would if I just ate fast food for most of my meals.
The final, and most important factor in my food choices is money. While buying healthy ingredients to make homemade meals is the best way to make sure you are eating well, the fact of the matter is that it can be hard to do so on a budget. Even while meal planning, it is much cheaper to buy boxed and processed meals than it is to buy lots of natural ingredients to make them yourself. Foods that are organic or GMO-free are far more expensive than their non-organic, GMO-filled counterparts. For somebody on a budget, it can be hard to eat healthy all the time. A good way to fix this would be to budget more efficiently, and to make sure enough money is being allocated towards food purchases.
RESPOND TO THE FOLLOWING DISCUSSION POST: Discuss three factors that affect your
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