I need to write report about the most important tips can be follow to help individuals and family members to balance between work and job, the most important thing to show evidence and studies show how much this tips can help
example for that
Manage your time. Give yourself enough time to get things done. Don\’t overschedule yourself.
Learn to say \”no.\” Evaluate your priorities at work and at home and try to shorten your to-do list.
Detach from work. Working from home or frequently using technology to connect to work when you\’re at home can cause you to feel like you\’re always on the job. This can lead to chronic stress. Seek guidance from your manager about expectations for when you can disconnect. If you work from home, dress for work and have a quiet dedicated workspace, if possible. When you\’re done working each day, detach and transition to home life by changing your outfit, taking a drive or walk, or doing an activity with your kids.
Consider your options. Ask your employer about flex hours, a compressed workweek, job sharing or other scheduling flexibility. The more control you have over your hours, the less stressed you\’re likely to be.
Caring for yourself
A healthy lifestyle
Relax.
Volunteer. .
Develop a support system.
the most important thing in this paper what the research say about it with numbers to above the effect for this tips
I need to write report about the most important tips can be follow to help indiv
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