Record and analyze your food intake for three 24 hour periods (Computer analysis is preferable, best program comes with MindTap.) Analyze the cumulative print-out for three days. Compare your results with the DRIâs. Write yourself a diet prescriiption explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc. (Usually 4-6 pages are sufficient with your proposed 3-meal menu). See specific directions in the documents listed below. Be sure to relate your findings to your current level of health, sports and exercise.
There are two goals for this project: 1.) learn the analysis process, and 2.) gain some personal insight about yourself and your food intake. So, as usual, the more of diet analysis information the better in terms of drawing conclusions. The suggested number of pages is just a guideline, not a rule. Tables and graphs are good communication tools but don\’t have to be exhaustive. DO NOT TURN IN YOUR FOOD INTAKE LISTS – we don\’t grade what foods you eat – just your nutrient analysis. Mainly, we just want your DRI vs your average 3-day intake and the +/-% of the diet you eat.
NOTE: the free online programs mentioned in the video have become unavailable. Use the \’Diet & Wellness Plus\’ tool in MindTap listed on your Dashboard (green apple icon Diet & Wellness Plus ) or a popular NEW program: Cronometer: Track nutrition & count calories (Links to an external site.)
If using the Diet & Wellness Plus tool in MindTap, go to: https://play.vidyard.com/GC4yZnmQ9me8nXtTKyXFji (Links to an external site.) first to watch a video explanation of the tool.
AND, see the Diet analysis instructions revised.docx Download Diet analysis instructions revised.docx for Dietary Intake Guidelines. Then enter your diet into the analysis program (green apple icon Diet & Wellness Plus) and analyze your results. It works! Give it a try. Scroll over to \”Reports\” and find \”DRI\” and \”3-day Avg\” for the paper you will write.
It\’s always interesting, especially if you are involved in some active \”health/exercise\” program. So, do the \”process\” but then personalize the results – you will gain benefit from that activity.
there are some examples attached.
Record and analyze your food intake for three 24 hour periods (Computer analysis
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