Learning Goal: I\’m working on a nutrition writing question and need support to help me learn.-Sleep Activity Directions Take the National Sleep Foundation Sleepiness Test (see: https://www.webmd.com/sleep-disorders/sleep-habits-assessment (Links to an external site.) ). After completing this survey, compare your typical sleep pattern to the sleep recommendations in Figure 1.4 – Sleep duration recommendations (page 15 in chapter 1 of textbook). Provide a brief overview of your current sleep habits and indicate whether your sleep habits seem to be \’okay\’ or whether you need to make some modifications. If you need to make some modifications in your sleep habits, identify two strategies that you can adopt. Please submit a one-page summary of your sleep assessment habits from the sleep survey [WebMD] and begin to determine whether your sleep is within the guidelines for your age and what steps you can take to improve your sleep patterns. Make sure to refer to Chapter 1 — Figure 1.4 to identify recommended sleep for a person of your age.Second assignment-Calcium & Vitamin D Intake activityBrainstorm a list of 10 food choices, or substitutions in your typical diet, that can promote bone health and identify âwhyâ these foods would be appropriate for you !!Please submit a single page interpretation/impact on Foods and Bone Health
Learning Goal: I\’m working on a nutrition writing question and need support to h
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